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Everything you need to know about MACRONUTRIENTS and CALORIES

Everything you need to know about MACRONUTRIENTS and CALORIES

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Everything you need to know about MACRONUTRIENTS and CALORIES. Macros and calories can be so confusing. Since nutrition is so crucial to the success of your fitness journey, I am breaking down macros and calories in this guide to teach you the basi fundamentals to help you reach your goals. 

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